"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Dr. Alex Foo says it takes more than brushing and flossing twice per day to keep your teeth healthy. To prevent dental ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...