"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

A mum has undergone an incredible weight loss transformation after realising she was "neglecting" herself. Leanne Wall, 41, ...

Dr Vivienne Cox, 67, worked as a microbiologist for two leading pharmaceutical companies and co-founded two biotech firms.

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Stomach ulcers can be an incredibly painful and distressing condition. While many people experience stomach pain from time to ...