Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.

A mum has undergone an incredible weight loss transformation after realising she was "neglecting" herself. Leanne Wall, 41, ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...