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In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

A new study links a plant-based diet that includes more raw vegetables to better long-term health, specifically being ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

From strength training to eating fermented foods, experts share their top fitness and diet tips to maintain a healthy weight ...