Before you let the numbers affect you, here are five instances when it's best to skip the scale all together and focus on the ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...

Plus, here's exactly how many servings per day Harvard researchers found can keep the brain firing young. The post Want To ...

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...