Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

But at every doctor’s visit, she was just told to lose weight. “I told my primary care physician that I hate coming into the ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.