10 high-protein foods to promote better overall health
Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...
These are the best ways to get your protein
Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet.
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How Your Protein Needs Change With Age: How To Get Optimum Levels
Protein requirements change with age and different activity levels Herersquo;s how much you should aim for and how to get ...
Diet tips: Daal and sattu aren't good sources of protein. Here’s what you can eat instead
You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...
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How much protein? It depends!
Like dietary carbohydrates and fats, proteins differ in their quality, and individuals vary in their needs. Determining ...
16 High-Protein Meal Prep Ideas Registered Dietitians Swear By
Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...
25 Best High-Protein Soups on Grocery Shelves
A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.
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Is plant-based meat healthy? Here’s what you need to know as a consumer
At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...
Low-carb diets may support heart health, but how nutritious are they?
A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...
Nutrition and healthy aging: The role of protein quality in combatting muscle loss
The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...