Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

What makes a healthy snack for losing weight or staying at the weight ... without having to worry about food. While it ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

This shelf-stable, high-protein snack is a surprising way to keep your brain sharp! We don’t need to tell you that the foods ...

Besides eating three healthy meals, your snack choices can also make a huge impact on your weight and gut health. Choosing snacks that are low in calories but rich in nutrients and fiber can help ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...