As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

Fruits and vegetables are nutrient-dense foods low in calories but ... reduce risk factors for several health conditions. A 2021 study found that eating fish helped increase lean muscle mass ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...

And those bone-supporting nutrients can be found below in our list of six foods you should be eating for better bone health. Plant-based eaters know that tofu is a fantastic source of protein ...