According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...