Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

And plant-based diets are certainly healthy. Research has shown that plant-based diets may lower cholesterol, blood pressure ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...