MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
Vegans Need Ultra-Processed Proteins for Healthy Diet, Study Says
Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.
Rolling Out1d
How to set 5 food health goals that support weight loss
The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...
i5d
The foods to eat – and avoid – for healthy bones
After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...
Medical News Today1d
Cutting ultra-processed food consumption could lower type 2 diabetes risk
New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
healthday on MSN3d
Do You Know the MIND Diet? It Might Keep You Sharp With Age
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...
A dietitian’s guide on what to eat during the peri- and menopausal years
Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.
CNET on MSN3d
Support Your Eye Health Easily by Adding These 12 Foods to Your Diet
Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.
CNN on MSN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Sponsored by the National Institutes of Health, REGARDS was created to examine why Southern ... People who ate red or ...
How to stick to your health goals when life gets crazy
It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...
Indiatimes5d
6 foods that can help keep the ovaries healthy
A diet rich in nutrients, with many foods that contain essential elements, would contribute to the health of the ovaries and even the risk of some ovary-related conditions, like PCOS and ovarian ...