The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

You've probably spent time considering which foods are best for your body, but what about your brain? After all, your brain ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Sugar Snap Peas Some varieties of sugar snap peas have less than 100 calories per serving ... Avocados can support a heart-healthy diet. U.S. Department of Agriculture. FoodData Central: Popcorn ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Want truly fabulous skin-- glowing, vibrant, and, yes, younger-looking skin? Make sure you're putting foods for healthy skin on your plate. "Everything you eat becomes a part of not only your ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

When it comes to vaginal health, doing less is more. But there are some basic foods that can boost your vaginal health. “Focusing on general self-care, drinking water, good hygiene practices ...

By Cindi Condos MSN, FNP For the first time in the modern age, experts are concerned that today’s children might not outlive ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet. From managing weight to building robust immune systems, there are numerous health ...