Reducing salt is essential for cardiovascular health and lowering the risk of heart disease and stroke,” she ... is 5gm per ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Regular exercise, a heart-healthy diet, and routine medical checkups can help prevent these problems before they affect ...

A new study links regular red meat consumption to a higher risk of type 2 diabetes. Researchers studied over two million ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Home Bargains has introduced a new health ... of heart disease. It is believed that kefir can aid in lowering blood pressure, managing cholesterol levels, and improving triglyceride levels in the ...

According to reports, Hollywood star Margot Robbie added kefir to her diet while getting ready ... which are linked to ...

What are the health benefits of Hibiscus flower? Nutritionist and Dietician Huda Shaikh Khan gives an insight and tells us how to consume it.

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Diabetes occurs when your body is unable to effectively regulate blood sugar levels. This can result from your pancreas not ...