The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Heart health is crucial for sustenance. And of the best ways is to maintain its fitness is by inculcating a healthy ... Kohli's diet: How Indian cricketer stays fit at 36 with steamed food ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

One food item popular with ... of adding quinoa to your diet is its richness in vitamins A and B2. These vitamins keep the skin, eyes, and nervous system healthy. It reduces fine lines and makes ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

However, excessive consumption may lead to health risks such as heart ... nutrient-dense food with only 78 calories each, whereas packing about 6 grams of protein in them. For healthy people ...

A review suggests the most effective strategy for long-term weight-loss and heart health is a healthy ... plan”. He says letting off steam through a cheat day can work, as long as your cheat ...