For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...
After a long day at work, do you find yourself grabbing fast food ... essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of ...
Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.
The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...
Apart from adequate school supplies, uniform, bag, foot wear, and protective gear, a healthy “baon” for school children is ...
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...
The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.
An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...
"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...
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