Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

The start of a new year brings the inevitable New Year’s resolution and for many people that means an enforced ultimatum: ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

This results in high blood sugar levels, which can lead to a range of health issues, including heart disease ... High consumption of processed foods, sugary beverages, and unhealthy fats can ...

These include weight loss and a lowered risk of heart ... foods and doesn’t require calorie counting. Find out if it’s right for you. You’ve probably heard the Mediterranean diet is a ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...