It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way of eating at all and actually encourages eating a broad range of foods ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if ...

In this article, we look at the top 5 purple foods ... promotes heart health. Whether you roast or juice beets, they can be a nourishing addition to your diet, helping you uphold a healthy heart.

This is especially true when eating healthier means giving up some of your favourite foods - something ... with changing his existing diet to one that is more heart-healthy will be familiar ...

Making big changes to your diet ... foods. Making healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check ...

Following a healthy diet plays a crucial role in reducing the risk fo heart diseases such as heart attack or stroke. Here are 7 foods that can help you improve your cardiovascular health! Rich in ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...