Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

What are the best probiotic foods for a healthy gut? If you want more probiotics in your diet, below are 12 excellent ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

In the long-term, eating like this can lead to a raft of major health ­conditions, including fatty liver disease, high blood pressure, Type 2 diabetes and heart ... addictive foods. Delete or mute ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

“The DASH diet is heart-healthy and is rich in foods that have a high content of calcium ... Not sure which brand to buy at ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...