At the heart ... diet menu, are often erroneous or biased. Everyone eats differently and has a very different, if not ...

That’s a big miss because, of all the foods we eat, vegetables should take the prime place on our plates.If you’re deciding which vegetables to add to your weekly lineup, check out our list of ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

As the weather starts to turn cooler, we're all looking for ways to stay healthy and fend off those seasonal sniffles. With ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

So, whether you’re a local looking for your new favorite hangout or a visitor wanting to experience the best of Maine’s pub ...

Nestled in the heart of coastal Maine, the Winnegance Restaurant & Bakery stands as a beacon of culinary delight for locals ...