Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

And there’s a reason for that — restaurants tend to use ingredients that add flavor, yet make your meal less healthy ...

Can a heart-healthy diet really be delicious ... Heart UK recommends looking for menu items that are steamed, poached, grilled, and baked, and avoiding foods described as crispy, fried, sauteed ...

The menu includes whole wheat and multigrain options, salads, smoothies, and dishes rich in lean proteins, perfect for maintaining a heart-healthy diet. Must-Try: Zoodles Pasta, Whole Wheat Pita ...

With kids back in the classroom, it’s important to recognize how young people spend their free time could impact their heart ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

Fortunately, following a diet high in heart-healthy nutrients can drastically ... Try adding a few of the snacks listed above into your weekly menu for a delicious way to take care of your heart.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...