I used to think that I needed lots of ingredients (and time) to make healthy and delicious dinners ... I included enough ...

As a dietitian, I believe all foods can be part of a healthy and balanced eating ... salad tossed with Citrus-Lime Vinaigrette Printable Shopping List If I could choose one dessert to eat for ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Each of these yummy snacks are lower in sodium and saturated fat to meet our heart-healthy parameters. They’re also a good source of satisfying protein with at least 7 grams per serving.

Sleeping Late on Weekends May Help Your HeartGetting extra sleep over the weekend could be just what your heart needs to stay healthy and strong. WebMD discusses the connection between job stress ...

If you're focused on heart health, there are certain heart-healthy breakfast options that can kick-start your day. We asked a cardiologist to help us determine which breakfast is best for heart ...

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...

Healthy Eating Tip No. 7: Order broiled or grilled fish instead of steak when dining out. Eating fish a couple times a week will pump heart-healthy fish omega-3s into your diet. If the fish ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...