Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

One of the best diets for health keeps getting better.

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.