Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... diet prioritizes fish over other meat sources. “Fish and shellfish provide high-quality ...

LeBron James' trainer, Mike Mancias, reveals how a high-protein breakfast and intense hydration regimen fuel the NBA ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

Without indulging in a “strict diet,” Katie Maloney successfully managed to lose over 20 lbs. Here’s everything about Katie Maloney’s weight loss journey!