Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Actress Rakul Preet Singh recently appeared on a podcast show where she spoke about her fitness journey. On being asked about ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Ditch the afternoon caffeine and get energized with this 7-day meal plan. Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD The afternoon slump is sometimes hard ...

Konala, a rapidly growing healthy fast food concept known for its high-quality, protein-packed bowls and salads, has announced plans to expand to 1,000 locations over the next 10 years through a new ...