When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans. There certainly is no harm in following the Special K diet plan for ...

If you are among the 70% of adults in the U.S. who are overweight and want to make a change, a weight loss program could help. But there are so many out there, and it’s important to choose one ...

In this article, we explore the best weight loss programs for men, highlighting the ones that promote a holistic approach to overall health and wellness. Our team, including certified nutrition ...

There are no points or calories to count. Instead, LA Weight Loss touts a sensible, long-term weight management plan focused on portion control and lifelong weight management. Clients fill out ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...