Shreve's friend, Sue Ann DeBower, was on the line, exclaiming over a book that promised deliverance from the weight problems ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

MY boyfriend says I’ve become a different person since I started losing weight.  But what he doesn’t know is that I fear I’ve ...

Weight loss injections are essentially the opposite of pills in terms of pros and cons. They’re generally more effective and ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...