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Dieting can negatively impact mental health by fostering an unhealthy preoccupation with food, increasing stress, and ...

The same concept applies to what we eat as well. The standard is that we should eat healthy foods because the health risks of not doing so are very real. Being healthy requires everyday efforts ...

Read all about it here. Discover five nutrient-rich foods to boost your health and well-being and how eating these power-packed options into your diet can enhance overall health. Whether you want ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It says everything you need to know about healthy ...

Many people want to eat healthy foods. But when it comes down to it, the cost can be a deterrent. In fact, 18% of Americans who participated in the International Food Information Council's 2022 ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition ... Prebiotics are foods that ‘fertilise’ our existing gut bacteria ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...

Making healthy decisions at the ... based chef and host of the popular Food Network show "Restaurant: Impossible" offered his advice for those looking to eat healthfully at home.

Healthy eating ... body image concerns.” Kids might be more likely to try vegies that are cut into chips, or fruit that’s cut into pieces or frozen. “It’s about presenting food in a ...