Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Lemon water is low in calories and contains vitamin C, which can boost metabolism and enhance fat oxidation. Drinking lemon ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Intermittent fasting may be a popular weight-loss strategy, but it's not a particularly new phenomenon. In addition to religious and spiritual reasons, many cultures throughout history have used ...

Weight Loss Intermittent Fasting for Menopause: Top Doc Shares Easy Twist Just for Women Over 50 Dr. Mindy Pelz: "I truly ...

One doctor has shared his big rules you should follow when it comes to intermittent fasting - including how long you should ...

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

Dave Bautista has denied rumors that his 75-pound weight loss is due to starvation, clarifying that he made use of ...

In a study, 72 percent of those who followed intermittent fasting reduced their liver fat by at least 30 percent, compared ...