Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Then Michael Mosley’s intermittent fasting idea became the fad diet of the period ... A US study once found the 5:2 diet as ...

Dr Vivienne Cox, 67, worked as a microbiologist for two leading pharmaceutical companies and co-founded two biotech firms.

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...