Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

A randomised clinical trial found that reduced iron may accelerate cognitive decline in early-stage Alzheimer’s disease.

Are you feeling tired and weak? Are your hands cold, your face pale? Well, of course, you might say. It is November, after all. The bleak mid-winter. The season, however, may not be the reason.

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

By being proactive about your iron levels, you can ensure that your body functions optimally and reduce the risk of ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

Nutrient deficiencies can cause various symptoms including headaches Here’s how to identify if your headache might be linked ...

More than 2 billion people worldwide deal with some form of iron deficiency. Because the mineral is essential for several important biological functions, those with low levels of iron often report ...

Iron plays an essential role in many internal bodily functions, including producing hemoglobin — a protein in red blood cells ...