Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

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Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

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Yoga also enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive function. Kids and students have several commitments, from academics and ...

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From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...