Noisy crowds, bright lights, and strong smells can seem overwhelming and even painful. It's like your body is constantly on high alert, which can feel a lot like the experiences of people with ...

Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but also ...

Following the NXIVM scandal and recent allegations against P. Diddy, a new controversy has surfaced: the Kundalini Yoga cult—a dark, unsettling story exposing a disturbing side of human nature. Now, ...

HBO's latest true crime docuseries Breath of Fire is another saga of a spiritual community accused of cult-like behaviors.

Breath of Fire, a four-part HBO series premiering Wednesday, examines the life of the late Katie Griggs, also known as Guru Jagat, and the cultish nature of the kundalini yoga movement that has ties ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Guru Jagat, born as Katie Griggs, was a Colorado native who went on to transform herself into a kundalini yoga instructor, claimed to be the direct disciple of controversial spiritual leader Yogi ...