Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Getting enough fiber is key for overall health, but it can also be important for weight loss. Its filling properties can reduce your appetite, potentially helping you eat less food and calories.