To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The 40-year-old athlete was crowned champion of Natural Olympia in Las Vegas and will take home a prize of £10,000.

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

“You need all the big muscles and all the little muscles in your shoulder to be working coherently for it to move properly.

Looking to take your Pilates game to the next level? Here are three tips form a celebrity-approved Pilates instructor to get the most out of your workout.