To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

In 2016, Ben told the Mail about how he got into bodybuilding. 'For me it's almost a fear of failure that's driven me,' he ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

“You need all the big muscles and all the little muscles in your shoulder to be working coherently for it to move properly.

“You need all the big muscles and all the little muscles in your shoulder to be working coherently for it to move properly.

Looking to take your Pilates game to the next level? Here are three tips form a celebrity-approved Pilates instructor to get the most out of your workout.

Understanding this less formal side of Brussels is critical for those hoping to move the politics of the city ...

Likewise, if you are struggling to grow a certain muscle group with ease, it doesn't mean you won't be able to achieve it with a little extra work. If stronger or bigger muscles are an important ...

It rips away the pretence that Britain is a society of gentlemen and ... Adultery is standard, and the age of consent a little blurred Rivals makes turgid drama of the ITV franchise auctions ...

Conservative MP Neil O'Brien has set out a list of policies to make Britain "vaguely civilised again" including "large and instant fines" for passengers playing music on public transport and a ...

“Our Little Secret” sees Lohan and Ian Harding (“Pretty Little Liars”) play two resentful exes who are forced to spend Christmas under the same roof after discovering that their current ...

A Tory MP and former minister has launched a plan to make Britain "vaguely civilised again" - including a national ban on playing music out loud on all public transport. Neil O'Brien, who ...