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Ozempic is a medication for Type 2 diabetes that helps control blood sugar, with the added side effect of weight loss.

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A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

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A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

While GLP-1 medications like Ozempic and Wegovy hold promise for both weight loss and diabetes management, their potential for accidental misuse requires caution.

If you're trying to lose weight and improve your health ... it's time to come up with a plan of action. Choose two or three very specific diet and exercise goals at a time that you're willing ...