Indeed, many women struggle with weight gain during menopause, specifically around the midsection. Here, we explain what causes this and how to get rid of menopause belly fat naturally.

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

FitSpresso is a new weight management formula that claims to put the body in a fat-burning mode and help people lose w ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

This type of lunch not only helps control calorie intake but also promotes satiety, making it easier to lose ... weight, a protein-packed, low-carb diet may help you improve your health and ...

If you're struggling to lose weight ... stimulates a natural process whereby some of the food we eat at each meal is converted immediately to heat. Called diet-induced thermogenesis, this process ...