If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

You already know that walking for weight loss is one of the easiest things to incorporate into your daily routine to shed ...

Fat loss is a common health goal for many, and it’s about more than just looking leaner—it’s also key for improving health and reducing the risk of chronic diseases. There are various effective ways ...

and fast for the remaining hours. This approach can help reduce overall calorie intake and boost fat loss. Quality sleep is essential for maintaining a healthy metabolism and preventing weight ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... Sometimes you need ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Welcome to the healthier, happier world of 2030. Heart attacks and strokes are down 20%. A drop in food consumption has left ...

Weight loss is not a one-size-fits-all solution. What works for one person may not work for another, and even the most effective treatments may need adjustments over time. That’s why ScriptsMD’s ...