Are you on a weight loss journey and unsure of how quickly you should be losing weight? Discover how many pounds to drop per week is normal and safe. The post How much weight can you realistically ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Losing weight on GLP-1 drugs like Ozempic isn't guaranteed. Experts reveal how to tell if yours isn't working and the next steps you should take to reach your weight loss goals.

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

The death of a nurse from North Lanarkshire has been linked to the use of a weight-loss drug recently approved for use on the ...

SAN ANTONIO -- Research presented at the ObesityWeek annual meeting included studies on rationing of prescription medications ...