Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Research shows running can help you lose more weight compared to walking. If you're just starting out, consider jogging and slowly increasing how long and fast you run. You can also alternate ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

Offaly man Cian Slevin has shared the story of his weight loss journey and how he has now gone on to help other people lose ...

Mouni Roy basked in the Milan sun and served as a stylish inspiration for traveling to Italy's other aesthetic places. Read ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...