Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.