A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

Whether you're looking for motivation, planning meals, or staying active, here are five ways your smartphone can help you ...

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Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals.