If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid, permanent weight loss without ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...