When you’re on a low-carb diet, a trip to the grocery store can be overwhelming—especially if you’re trying to avoid ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

By law, food manufacturers are required to list the number of total carbohydrates in a product on the nutrition facts label. But makers of low-carb products often include another box next to the ...

In addition to fruits and vegetables which contain carbs, one of the first food groups nutritional experts ... We asked dietitians which low-carb grains are the best options for getting important ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...