The premise is to eat a very low carb, high fat, moderate protein diet, with carbohydrates coming ... The BDA has a fact sheet recommending some of the best ways to lose weight.

This type of fish is still a good low-fat protein source ... "There are lots of healthy ways to incorporate milk into your diet," said Sass. "Try making a smoothie with milk, frozen fruit ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

Sweet potatoes are a fall-time favorite, great alongside turkey or a juicy pork chop. But when figuring how much side you ...

Looking for a crunchy, tasty snack that's not only delicious but also packed with protein? We've got the recipe you've been ...

Research has found that adding one-half cup of soybeans to a low-fat, plant-based diet can reduce hot flashes ... Folate - fact sheet for consumers. MedlinePlus. Calcium, vitamin D, and your ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

As a personal chef shopping for dinner items for my family, some of my favorite things to get at Trader Joe's include the ...