If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Oyster mushrooms, scientifically known as Pleurotus ostreatus, have long been a part of traditional diets in various cultures ...

Because this recipe is just everything that everyone loves about cinnamon rolls with added pumpkin pie spice and pumpkin ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.