If you're looking for a healthier replacement for bread that you can whip up yourself, try this keto-friendly flatbread that ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

From May 28 to June 27, Hickle ate only UPFs including frozen food, pizza, and French fries. One day he ate nothing but Krispy Kreme donuts. And he kept track of his experiment using a wide range of ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.

Tinned fish like sardines, salmon, and anchovies can be great sources of high-quality protein, omega-3 fatty acids, vitamin D ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

Often referred to as the Mediterranean diet, it’s not so much a “diet ... Place foil-lined rimmed baking sheet on rack and heat oven to 500 degrees. Pat salmon dry with paper towels ...

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A dietitian outlines her delicious seven-day meal plan to achieve a smaller waistline and lose weight throughout your body.