Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A dietitian shares her top recipes.

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

1 Simply Good Foods USA, Inc., Denver, CO, United States 2 Department of Nutrition and Food Sciences, University of Vermont, Burlington, VT, United States Introduction: Low ... fat and sodium but were ...

Many who want to limit or cut sugar out of their diet turn to artificial sweeteners like saccharin — the main ingredient in products like Sweet’N Low ... reducing body fat among adults ...

researchers said scepticism remains around the nutritional quality of low-carb diets. Some argue that cutting down on carbs leads to over-consuming protein or fat and under-consuming essential ...

Following a FODMAP diet means you're limiting or avoiding high-FODMAP foods and focusing on eating low-FODMAP foods. Your healthcare provider may recommend beginning by eliminating all high-FODMAP ...

A five-day diet ... based, low sugar, low protein and contain a research-backed composite of nutrients. This combination tips the body into fasting mode, meaning you’re drawing on fat cells ...

Three servings a day of wholegrains are advised on the MIND diet, while legumes should be eaten at least every other day. The liquid fat made by pressing whole olives is an essential part of both ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...