Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

This low-carbohydrate, high-fat diet aims to induce ketosis—a metabolic ... place onto a lined baking sheet, and bake at 350 degrees Fahrenheit (176.6 degrees Celsius) for 10-15 minutes or ...

The premise is to eat a very low carb, high fat, moderate protein diet, with carbohydrates coming ... The BDA has a fact sheet recommending some of the best ways to lose weight.

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.

Looking for a crunchy, tasty snack that's not only delicious but also packed with protein? We've got the recipe you've been ...

Sweet potatoes are a fall-time favorite, great alongside turkey or a juicy pork chop. But when figuring how much side you ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

As a personal chef shopping for dinner items for my family, some of my favorite things to get at Trader Joe's include the ...

Over the last couple of years I've been on what looks like a permanent jolly. Why? Well. Having recovered from injuries ...